I want to know
I want to know my risk of cancer
Knowledge is power and when it comes to your health, knowledge is everything. That is why it is important everyone knows their risk when it comes to inherited cancer. You personal and family history contributes to your risk.What is inherited cancer risk?
Inherited cancer risk is cancer risk that is passed on through generations of a family via a gene mutation. The prevalence of carrying a gene mutation is detailed on this page.
We all have many different ‘cancer protection’ genes that control the growth and division of the cells in our bodies throughout our lives and stop normal functioning cells from developing into cancer.
However, changes or pathogenic variants in these cancer protection genes may cause cells to grow and divide in an uncontrolled way that becomes a tumour. For a cell to become cancerous, multiple changes must build up in a number of different ‘cancer protection’ genes within a cell over time.
Over time, as we age, our cancer protection genes accumulate changes that may increase the ‘burden’ or risk for developing cancer. If enough of these gene changes arise over time, the cell becomes cancerous (a ‘cancer cell’). This is the reason why the risk of cancer increases with age and most cancers occur in older people. The reason why these changes occur is thought to be a combination of genetic factors, environmental factors, and the process of aging.
People who have inherited a change in a cancer protection gene are more likely to have cancer develop in their lifetime compared to people who have not inherited this type of gene change. They often develop cancers at younger ages than the general population. This is because this gene change is present from birth and so their cells each start with a change in a cancer protection gene. This means that fewer additional changes need to happen to the cells’ protective genes for a cancer to develop.
The terms ‘gene mutations’, ‘gene faults’ and ‘gene changes’ are commonly used to describe inherited pathogenic variants in these cancer protection genes, and you may see and hear them used interchangeably.
How does my family health history impact my risk of cancer?
Family health factors that can affect your risk of cancer include a relative or multiple relatives:
- diagnosed with certain types of cancer
- with a known gene mutation
- with cancers occurring at young ages (e.g. before age 40 years for breast or before age 50 for ovarian cancer) with cancer in both breasts
- who are male with breast cancer
- who have had both breast and ovarian cancer
Also having an ethnic background from a population where some mutations are more common e.g. Eastern European (Ashkenazi) Jewish ancestry.
iPrevent is a breast cancer assessment tool you can use if you have any of these factors in your family history. It helps understand whether you or your family may benefit from an assessment by a family cancer centre. If you have not had cancer and have a family history of cancer, you can use this online risk assessment.
There are personal lifestyle factors that impact your risk of cancer .
How do I assess my family health history?
Our Family Health History Mapping Form is a simple tool to help you collect your family health history to discuss with your GP and understand more about your personal level of cancer risk.
The answers to these questions can help your GP assess your risk of cancer:
- Have you or any of your close relatives had cancer?
- What is their name, date of birth, what type of cancer did they have and how old were they when they were told they had cancer?
- Did any relatives have a genetic test? What was the result?
- Do you or your relatives have lifestyle risks for cancer? (e.g. Type-2 diabetes, smoking, or being overweight)
If possible, write down details about your parents, children, brothers, sisters, grandparents, aunts, uncles and cousins on both sides of the family, even if they don’t have cancer. If you have a pattern of certain types of cancer in many relatives, your GP may recommend you see a genetic counsellor. A genetic counsellor can help you to understand your risk and may be able to arrange genetic testing.
For more information and tips for talking to your family about their health history and what type of family health history you should record head to our ‘Resources’ centre.
How common is inherited cancer risk?
Cancer is common – many people have someone in their family who has or had cancer. Sometimes more than one family member has experienced cancer.
Inherited cancer is uncommon. Approximately 5 - 10% of certain cancers are due to a gene mutation inherited from either a father or mother. A gene mutation increases the risk of cancer, but even then, it does not mean every family member will develop the cancer.
The prevalence and risks related to carrying a gene mutation is detailed on this page.
Click on the links below to read about specific cancers associated with inherited gene mutations:
Know your risk. Change your future.
Take the online risk assessment
Head to our Resources Centre for more information
What is high-risk screening?
Screening is one of the most effective ways to detect early signs of cancer. You can help manage your cancer risk by doing regular screenings and understanding the symptoms to look out for.
Screening is looking for cancer before a person has any symptoms. Finding cancer at an early stage increases the chances of successful treatment, improved survival and quality of life.
Breast screening for gene mutation carriers is more frequent and comprehensive than in the general population so it is important to be on a high-risk breast screening program. This can be organised through your Genetics Service.
What are the different types of breast screening?
Clinical breast examination – These are physical examinations done by physicians, nurse practitioners and other trained medical staff. The exams involve checking the look and feel of the breasts and underarm for any changes.
Mammography – This is a technique that uses X-rays to provide an image of inside the breast. Mammograms are used to find potential signs of breast cancer including tumours, small clusters of calcium (micro calcifications) and abnormal changes in the skin. For most people, mammography is the best screening tool available today for breast cancer.
For women over the age of 40, BreastScreen provides a free mammogram every two years, if you contact them to request one. For some women who have certain risk factors such as particular types of past breast disorders, annual screening is also available. One of the latest methods for diagnostic testing is the 3D MAMMOGRAPHY™ which helps to eliminate most detection challenges associated with conventional 2D mammography in a diagnostic setting. This may be performed in conjunction with an ultrasound and/or MRI. The following high-risk groups may be more suited to one:
- Have very dense breasts;
- Have a first degree relative with breast cancer;
- Have previously had radiotherapy that could increase their risk;
- Carry a gene mutation that increases the risk of breast cancer;
- Is of Ashkenazi Jewish heritage;
- And anyone who does not have a known genetic variant but has a significant family history of breast cancer (2 or 3 people in their wider family).
Ultrasound – This uses the same high frequency sound technology used to visualise the foetus in a pregnant woman but is applied to the breast tissue using equipment specific to the breast. The ultrasound examination does not use x-rays. Not all women are recommended to have a breast ultrasound as part of a standard breast cancer screening program - your doctor can advise whether there is any potential benefit to you in having an ultrasound alongside your mammogram.
Magnetic Resonance Imaging (MRI) – This uses magnetic fields to create an image of the breast that can be meticulously examined for abnormalities. It can also detect changes in the image that require more investigation (sometimes with ultrasound or a biopsy).
An MRI will provide the greatest benefit for high-risk people and people with a gene mutation. Women who have a very high risk of breast cancer may be eligible for an abbreviated MRI that provides even more detailed images. Abbreviated MRIs are not part of the standard routine screening offered by BreastScreen and are carried out elsewhere. Those eligible may have the cost subsidised by Medicare until they are 60.
While there is no set age to stop routine screening, it’s important to discuss with your GP or specialist who can carry out a breast assessment based on your individual circumstances As guidelines for high-risk breast screening can change, it is recommended you visit the EviQ website to check you are aware of the current recommendations. If you carry a gene mutation which predisposes you to breast cancer (such as BRCA), the best way to manage your risk is to be on a high-risk breast screening program. You can talk to your Genetic Service provider or GP for help accessing this service.
What are common breast cancer symptoms?
Not everyone who carries a gene mutation related to breast cancer will develop cancer. Breast cancer symptoms can vary for everyone, and some instances of cancer may not have any obvious signs, but below are the most common symptoms of breast cancer:
- Lump or thickening in the breast or underarm area – Often the first symptom of breast cancer, and it may feel like a hard/firm area of the breast. It is often painless
- Changes in the breast size or shape – May include swelling, redness (that lasts a while despite possible use of antibiotics), or skin irritation
- Nipple discharge – May be clear or blood-stained fluid that leaks from one or both nipples generally spontaneously (without pressing the nipple) and comes from a single nipple duct
- Inverted nipple – The nipple may turn inward instead of sticking out. This can be normal, however, any recent nipple inversion should be further investigated by your GP
- Changes in the breast’s skin texture – May include dimpling, puckering, or a rash on the nipple or surrounding breast area and may resemble the same texture as an orange peel (this is uncommon and usually presents with more advanced changes within the breast)
- Swelling in all or part of the breast – May occur even if there is no distinct lump.
Early detection can lead to the best possible outcome. Make sure you incorporate regular self-breast checks into your self-care routine and see your doctor immediately if you see or feel any unusual changes in your breasts.
How can I do a self-breast check?
Take the time to get to know the normal look and feel of your breasts as part of your daily routine, such as when you shower or look in the mirror. By knowing what is normal for you, you will be able to detect any new or unusual changes if they arise. By feeling your breasts once a month, you will get to know them and any changes that occur. If you notice a change make an appointment to see your doctor.
Follow this simple step by step guide on how to do a self-breast check:
- Mirror check – Begin by looking at your breasts in the mirror with your shoulders straight and your arms pressing firmly on your hips to flex your chest muscles. Look for changes in your breasts’ size, shape, or contour. You want to look for dimpling, puckering, or skin bulging.
- Raised arms – Raise your arms above your head and look for the same changes.
- Fluid check – Look in the mirror for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).
- Lie down and get comfy – Lie flat on your back with a pillow under your right shoulder and your right arm behind your head. With your left hand, use the pads of your three middle fingers (keep them flat and together) to feel for lumps or thickening. Repeat on the left breast using your right hand. Make sure to check the entire breast and armpit area, pressing down with light, medium, and firm pressure to check the different levels of breast tissue while moving in a circular motion from the outer breast to the nipple.
- Stand up or sit down – To complete the checking process, feel for any changes while standing up (you can also sit down if it’s more comfortable and accessible for you.) Many women find the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Lather up the girls and repeat the same steps as above.
Can I screen for ovarian cancer?
There isn’t a screening test for ovarian cancer, so the best thing you can do is know your body. Several risk factors may increase your risk of ovarian cancer and symptoms that can alert you to the presence of ovarian cancer. Carrying a gene mutation such as BRCA, PALB2, RAD51C or Lynch Syndrome, increases your risk of ovarian cancer. The best thing you can do is familiarise yourself with the risk factors and symptoms, so you know when something is not normal.
What are the common symptoms of ovarian cancer?
These usually occur suddenly and persistently get worse over time:
- Abdominal or pelvic pain
- Difficulty eating or filling more quickly than usual
- Loss of appetite
- Sudden or persistent bloating, this might feel like pressure from the inside
- Urinary abnormalities like using the bathroom more
- frequently or needing to go more urgently than usual
- Abnormal vaginal bleeding or discharge
- Persistent fatigue
- Pain during intercourse.
These symptoms may seem hard to differentiate from other less serious problems (such as digestion issues or a urinary tract infection). However, if you know your body and what kind of pain is normal, you will be able to identify when these kinds of symptoms are occurring in an unusual combination or are abnormally persistent.
If any of these symptoms occur in a way that is unusual for you, contact your GP as soon as possible.
Click on the links below to read about how breast and ovarian cancer are diagnosed:
What are the lifestyle risk factors for cancer?
The way you live your life can influence your risk of cancer. Lifestyle factors such as too much sun exposure or smoking can increase your risk of cancer, while a good diet and exercise can help reduce your risk of cancer.
You can control your lifestyle factors to help reduce your risk of cancer and improve your overall health and wellbeing. This includes your diet, alcohol consumption, smoking, exercise and stress.
Talk to your GP for more information personalised to you about how you can manage your lifestyle to minimise your cancer risk.
Diet
The more fruits, vegetables, whole grains, lean proteins, and healthy fats you include in your diet, the healthier you are likely to be long term. Swap intake of foods high in saturated fat and salt with foods that contain predominantly polyunsaturated and monounsaturated fat. Also, limit foods and drinks containing added sugars.
For more information on the Australian Guidelines and support with your diet visit this website.
Alcohol consumption
Alcohol is a carcinogen as it converts into a toxic chemical that damages your DNA and increases your risk of mouth, throat, oesophagus, bowel, liver and breast cancer.
The Australian guidelines advise to reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day.
One standard drink contains 10 grams of alcohol:
- 285ml of beer (one glass of beer)
- 100ml of wine (one small glass of wine)
- 30ml of spirits (one measure of spirits)
Try alternating alcoholic drinks with non-alcoholic ones like sparkling or plain water. Choose low-alcohol beer and/or wine and always eat some healthy food when you drink alcohol.
Exercise
Being physically active is a vital component of a healthy lifestyle. There are many advantages to physical activity. Regular exercise can reduce the risk of diseases such as type 2 diabetes, cardiovascular disease and some cancers.
Australian adults should try to be active most days, preferably every day. It is advised each week, adults should do either:
- 2.5 to 5 hours of moderate-intensity physical activity (30 – 60 mins per day, 5 days per week)
- 1.25 to 2.5 hours of vigorous-intensity physical activity
Smoking
Quitting smoking can reduce your chance of 18 different cancers, heart disease, emphysema, chronic bronchitis, stroke, type 2 diabetes, asthma and more. Even if you don’t smoke it is important to avoid breathing in cigarette smoke as it can increase your risk of cancer. If you are a smoker, the best thing you can do for your health is quit smoking.
If you are looking to quit, tell your friends, family and workmates you are going to quit smoking and start thinking of yourself as a ‘non-smoker’. Check in with your GP and ask for practical advice and support and call the Quitline on 13 7848 (13 QUIT) and ask for a free Quit pack.
Stress
Chronic stress is reported to impact overall wellbeing, potentially influencing cancer risk. Engaging in stress-reducing activities, such as mindfulness, meditation or relaxation exercises, can improve mental wellbeing and promote balance in life.
Seeking support from friends, family or professional counsellors during stressful times may help mental health and reduce stress.